Blog Posts

Listed below are several types of patterns of problematic thinking that people use in different life situations. These patterns often...

5 easy S's of Mindful Eating 1. SIT DOWN Have a seat! Avoid nibbling in front of the refrigerator or snacking in your car. Put food on a...

Deep in our hearts, everyone has a smoke detector. In ancient days, this smoke detector helps us to detect danger, fill up our bellies,...

Sleep Rules! Select a standard wake-up time. Use it every day regardless of the sleep you obtain on any particular night. Use the bed...

Here are a list of 225 pleasant event that you can consider to brighten up your day! This list will serve as a suggestion, and also helps...

TIP Skills: Changing Your Body Chemistry to reduce extreme emotion mind fast. Remember these as TIP skills: T Tip the Temperature of your...

These are some of the resources that I put together for crisis support. These are based in US but should be available for you anywhere in...

“All grown-ups were once children... but only few of them remember it.” ―Antoine de Saint-Exupéry,The Little Prince

“And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to...