These are some of the resources that I put together for crisis support. These are based in US but should be available for you anywhere in the world.
United States:
Self-help workbooks to consider trying:
Mindfulness Based Emotion Balance Workbook by Margaret Callen, Gonzalo Brito Pons, Jon Kabat-Zinn
Self-Esteem Workbook by Glenn Shrialdi
Cell phone apps that might be helpful. Some are free but not all are:
Breathe2Relax
Happify
Headspace
Panic Relief
Self-Help Anxiety Management
Malaysia:
General Counseling Resources
Xiao En Counseling
Tel: 1-800-888-333
Life Line Association Malaysia
Tel: +603 - 4265 7995
Appointment Form For Face-to-Face Counselling By Life Line
Singapore:
General Counseling Resources
Assisi
Tel: +65 - 6347 6466
Nectar Care
Tel: +65 - 6748 7408
Shan You
Tel: +65 - 6741 9293
Mental Health Test:
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